Weekly TEEN Yoga Class
Join Laura for a 60-minute class created to intentionally support young people as they are introduced to Yoga in class just for them.
Teenage brains are rapidly developing, making this a crucial time for learning and self-discovery.
Yoga supports hormonal balance, mental health, stress management, and a sense of self during this transformative stage.
Our teen yoga classes provide a slower-paced, inclusive environment where students explore yoga fundamentals, alignment, philosophy, breathwork (Pranayama), meditation, and contemplative practices.
These sessions help teens process emotions, regulate their nervous systems, release tension, and experience deep rest.
They learn functional breathing, stillness, and ways to manage mental health using yogic principles. Classes include time for practice, questions, discussions, and reflection.
Designed to counterbalance the fast-paced lives of modern teens, our approach prioritises how yoga feels rather than how it looks.
We offer a welcoming and supportive space where students meet themselves where they are, using ancient traditions to slow down, regulate, and build lifelong wellbeing practices.
When: Thursday
Time: 5pm - 6pm
Cost: $33 pp
Monthly - Ecstatic Breathwork with Uma
Ecstatic Breathwork is open mouth conscious & connected breathing that naturally releases dimethyltryptamine (DMT) into the brain.
This practice creates expanded emotional awareness, peak experiences of oneness and spiritual breakthroughs.
We ask that you come with an open mind & heart and be prepared for something different.
Your facilitator: Uma Neave
Note: Connected Ecstatic breathwork is not recommended during pregnancy, or for those with epilepsy, very high blood pressure, cardiovascular disease, unmanaged diabetes/thyroid conditions, brain or abdominal aneurism, detached retina, or people suffering severe mental illness.
When: Monthly on various Fridays - check below for this months date
Next date: 12th April 2025
Time: 6:30pm - 8:30pm
Investment: $80.00
Sat 13 April 2025 - Autumn Yin Immersion
Yin & The Metal Element – An Autumn Workshop 🍂
As the seasons shift, so do we. Autumn invites us to slow down, to release, to soften into the space between holding on and letting go. The grieve what has passed, to process and FEEL our emotions in order to move forward.
In Traditional Chinese Medicine, Autumn is connected to the Metal element—governing the lungs, breath, and the art of release. This 2-hour Yin workshop is designed to support you in this seasonal transition, both physically and energetically.
Through deep Yin postures, breathwork, and mindful stillness, we’ll:
- Open the lungs and chest, creating space for fuller breaths
- Work with meridian lines to support release and renewal
- Use breath and meditation to settle the nervous system
- Lean into stillness, reflection, and grounding practices
This is your time to pause, exhale, and align with the rhythm of the season. If you’re craving deep rest and reset, I’d love for you to join me.
When: Sunday 13th April
Time: 1pm - 3pm
Investment: $75
Monthly - Vinyasa Flow Foundations Intensive
New to Yoga or keen to refine and learn more about your Vinyasa practice?
Join Shell Douglas for this 90 minute workshop style beginner class, the 1st Saturday of the month.
Ask questions and receive personalised feedback and adjustments throughout your practice.
You will be taken through a gentle vinyasa style flow class, with emphasis on Sun Salutations and the core yoga poses of a vinyasa practice.
Observing alignment principles to help you feel the poses in your body in a refined way, instilling confidence to build on your personal yoga practice.
Stay for tea and chat afterwards.
Places are limited to 8 per class, for a personal experience.
When: Ist Saturday of each month
Next: 3rd May 2025
Time: 10:45am -12:00pm (75 mins)
Investment: $45
Saturday 31st May 2025 - Yin + Pin with Lucy J and Dr Becky Jade
Experience the transformative synergy of Yin Yoga and Esoteric Acupuncture in this deeply nourishing Yin & Pin + Reiki session for Winter
Esoteric Acupuncture works beyond the physical body, activating higher vibrational energy centres, aligning you with your higher heart and soul’s purpose. Using precise acupuncture patterns & sacred geometry, this practice enhances the flow of subtle energy through the Chakras & Nadis.
Combined with Yin Yoga, which softens the body and calms the mind, this session invites you to release stagnant energy, recalibrate to your higher spiritual heart field, harmonise with the rhythm of the season, and connect with your inner light.
Join Lucy and Becky for a soul nourishing afternoon with intuitive Reiki assists to nourish you moving into the coolest part of the year.
When:Saturday 31st May
Time: 1pm - 3pm
Price: $129 pp
*Please note this event is non-refundable. and non-transferable, please confirm your availability before committing to purchase. Thanks for your understanding in this matter.