Sat 16 November- Nervous System Reset w Lucy Jarvis
This workshop SOLD OUT in record time, which speaks volumes of our collective need to ground and regulate our nervous systems.
In a world where busy is the norm, learning more about our nervous system, how it works, and ways to calm it can be the perfect remedy many of us need. Join us as we explore principles from Yogic wisdom, Traditional Chinese Medicine (TCM), and modern science to help us relax and rejuvenate. This workshop is part informative session, part practice.
Come along for an afternoon of gentle somatic exercises, breathwork, and deep rest, and give yourself the gift of relaxation
When: Saturday 16th November
Time: 1:30 pm - 3:30pm
Investment: $85 pp
Saturday 16 November - Three Worlds Cacao + Sound Ceremony
A deep immersion into your heart through the medicines of sound and cacao.
Bringing the unique talents of Aria Nominated musician and composer Dingo Spender with Ceremonialist and journey man , Ben Purdie.
Join them for a truly unique, profound and heart warming experience in a small and carefully curated space for relaxation, and connection to self and other.
When: Saturday 16 November
Time: 6:45pm for a 7:00pm start until 9:00pm
Investment: $85 pp
Friday 22 November - Yoga + Lunch Event - Somers General Store
Join Lucy + Lucy for a joy-filled Yoga + Lunch gathering of Community to reflect and celebrate 2024.Enjoy a 90 minute Slow flow to Yin practice followed 2 course lunch with local wines, or beverage of your choice at the stunning Somers General Store
When: Friday 22 November
Time: 10:30am Commune + 12:30pm - 2:30pm Lunch
* optional beach walk and dip after lunch
Investment: $155pp
Yoga Immersion
Herbal tea & refreshments
2 course lunch & a glass of estate wine
Bring a friend and make it a beautiful day out together
Friday 22 November - Yin + Massage w Elle D
Experience the ultimate in relaxation with unique yin and massage fusion session.Immerse yourself in a serene journey as our expert therapist seamlessly integrates soothing massage techniques with gentle yin poses.
Feel tension melt away as you surrender into each stretch, allowing the healing touch of massage to melt your body and mind, releasing stress and promoting a profound sense of well-being.
Let go of the outside world as you sink into a state of pure bliss, harmonising body, mind, and spirit in this deeply restorative experience.
Each session is exclusively available to just 6 participants for personal attention.
Saturday 30 November - Pelvic Floor / The Science + The Shakti
Back by popular demand.
This unique workshop explores the female pelvis and the subtle but powerful energies that reside in this area.
To access the innate energy of Shakti, our life force, we need to connect with our entire pelvic area and release the tensions and blocks we hold within.
The pelvic area, connected by many major nerves including the vagus nerve, can be seen as an extension of our nervous system.
It is often affected by negative experiences, leading to tension, internal pain, weakness, and lack of sensation.
The pelvic floor plays a crucial role in the optimal functioning of many bodily processes, including respiration, reproduction, menstruation, elimination, pleasure, and more.
In this workshop, we will examine how the pelvic floor becomes unstable through both lack of strength and hypertonic muscles (internal tension), and how this can manifest as pelvic pain and numbness, disconnection from your body, stress incontinence, and overactive bladder syndrome.
We will discuss what you need to do and what to avoid for good pelvic function.
Heidi teaches from both a scientific and a yogic perspective. She will guide you through strengthening and releasing practices for your pelvic floor and specific practices to connect you to the innate Shakti power housed in your pelvic bowl, increasing internal sensation at any stage of life. You will participate in a “Pussy Yoga" sequence to learn effective ways to release and strengthen the pelvic floor, and to connect with this Shakti force.
Activating and developing this energy can bring great benefits to your body and life, especially your creative and sexual life.
This workshop is for all adult women at any stage of life, with or without a womb and cervix.
When: Sat 30 Novemeber
Time: 1:00pm - 4:00pm
Investment: $99