Friday 20th September - Yoga + Peninsula Lunch Event
Connect | Move | Enjoy
Join us for a special spring event! We’ll begin with a yoga practice at Commune which will incorporate breath, movement, and mindfulness.
Following yoga, we’ll gather at Merricks General store for a two-course lunch with Mornington Peninsula wine.
Friday 20 September
11:00am Commune
12:30pm Lunch
All inclusive: Yoga, Herbal tea & Refreshments, Lunch & a glass of Estate Wine
When: Friday 20th September
Time: 11:00am - 2:00pm
Investment: $155 pp
Monthly Commune-ity Kirtan
A monthly evening of song and commune-ity…
Join Hine Te Ra and Uma in the magic of call and response chanting and deep vibration.
Kirtan is the fun, lively and meditative experience of Bhakti Yoga (the yoga of devotion), through heart opening singing, clapping, dancing, and connection.
Kirtan is for all people! Young and old. Big and small. There is no right or wrong. No expectations and no inhibitions. Don’t worry what you might sound like, just come... enjoy the good vibrations.
Please bring a note donation - 100% donations are donated to a charitable cause, changing month-to-month
Sat 16 November- Nervous System Reset w Lucy Jarvis
This workshop SOLD OUT in record time, which speaks volumes of our collective need to ground and regulate our nervous systems.
In a world where busy is the norm, learning more about our nervous system, how it works, and ways to calm it can be the perfect remedy many of us need. Join us as we explore principles from Yogic wisdom, Traditional Chinese Medicine (TCM), and modern science to help us relax and rejuvenate. This workshop is part informative session, part practice.
Come along for an afternoon of gentle somatic exercises, breathwork, and deep rest, and give yourself the gift of relaxation
When: Saturday 16th November
Time: 1:30 pm - 3:30pm
Investment: $85 pp
Saturday 30 November - Pelvic Floor / The Science + The Shakti
Back by popular demand.
This unique workshop explores the female pelvis and the subtle but powerful energies that reside in this area.
To access the innate energy of Shakti, our life force, we need to connect with our entire pelvic area and release the tensions and blocks we hold within.
The pelvic area, connected by many major nerves including the vagus nerve, can be seen as an extension of our nervous system.
It is often affected by negative experiences, leading to tension, internal pain, weakness, and lack of sensation.
The pelvic floor plays a crucial role in the optimal functioning of many bodily processes, including respiration, reproduction, menstruation, elimination, pleasure, and more.
In this workshop, we will examine how the pelvic floor becomes unstable through both lack of strength and hypertonic muscles (internal tension), and how this can manifest as pelvic pain and numbness, disconnection from your body, stress incontinence, and overactive bladder syndrome.
We will discuss what you need to do and what to avoid for good pelvic function.
Heidi teaches from both a scientific and a yogic perspective. She will guide you through strengthening and releasing practices for your pelvic floor and specific practices to connect you to the innate Shakti power housed in your pelvic bowl, increasing internal sensation at any stage of life. You will participate in a “Pussy Yoga" sequence to learn effective ways to release and strengthen the pelvic floor, and to connect with this Shakti force.
Activating and developing this energy can bring great benefits to your body and life, especially your creative and sexual life.
This workshop is for all adult women at any stage of life, with or without a womb and cervix.