Our Teachers

Lucy’s need for connection and self introspection is what led her to the yoga mat.

Think accessible yoga that links movement to breath and has an emphasis on self awareness and the energetics of the poses.

Yoga gives us the ability to recalibrate our nervous systems and really land back in our physical bodies, despite the type of class style this is always the underlying thread.

Lucy's classes are inclusive and encourage curiosity and play to nourish and open your heart allowing Yoga to be a truly transformative practice. 

Shell's love for Yoga began 6 years ago when she was in her mid 40's and she soon realised the magic and power of the practice.

After a few months of dedicated practice she committed to Vinyasa and Yin training at Warrior One Yoga with the intention of deepening her own knowledge and practice. 

It wasn't until a further training with Yoga with Georgia and Om Som that she felt inspired and ready to share the gift of Yoga as a teacher.

Shell puts her heart and soul into her classes which combine creative flows, cool tunes, sound bowls, breath work and meditation. 

She wants for you to feel welcomed, nurtured and supported in her space and is passionate about helping build confidence in your practice no matter what your experience, age, shape or fitness level. 

Her intention is for you to leave feeling spacious and balanced,  with a  deep sense of connection to your mind, body and spirit.

Georgia has been practicing yoga for over 18 years and is passionate about sharing this empowering and transformative practice.

Over the last 10 years, she has trained and taught internationally and now runs her own teaching training program for Yoga Teachers.

Georgia brings together her experience in dance, gymnastics and music to create flowing, creative and insightful classes with a deep focus on philosophy.

Georgia has taught yoga in Bali, Jakarta + India and to people of all ages, but now calls Balnarring home, where she lives with her young family.

She looks forward to connecting with you on the mat.

Zoe is a lead teacher in the melbourne yoga community.
She is also a psychotherapist, functional breathing coach and nike yoga trainer.

Zoe works with women, athletes and corporates to support physical, mental, emotional and spiritual wellbeing.

—

If we don’t change, nothing changes.
My mission is to equip you for the leaps of faith required for a fulfilling
life. So that your alarm becomes effortless and you’re excited to get out of
bed. So that you feel productive without the exhaustion.

Welcome to the enriching world of yoga with our esteemed and established instructor, Sonja.

Renowned for her soothing, ambient voice, Sonja has become a beacon in the yoga community.  Her yoga journey commenced at Gita Yoga School in Abbotsford in 1995. After immersing herself in various disciplines of yoga (ashtanga, Iyengar and vinyasa) and living in meditation and Osho communities in Northern Italy, she then accomplished her Yoga Teacher Training (RYS) in Ireland under the tutelage of Yogacharya Lalit, the Founding Director of Himalaya Yoga Valley Centre and the Honorary Secretary for International Yoga Federation for Ireland & Dharamshala, India.

With an impressive yoga practice spanning 26 years, and literally over 6,000 teaching hours, Sonja brings over a decade of teaching experience to her classes. She specializes in dynamic vinyasa and slow flow classes that seamlessly blend movement and breath, with a strong emphasis on alignment through a precise yet dynamic practice.

Her background in jazz ballet and initial training in Ashtanga Iyengar, and more study and training in vinyasa, adds a unique flavor to her classes.

Sonja’s dedication and passion were recognized when she served as a Lululemon Ambassador from 2015-17, and she continues to be a Legacy Ambassador for the brand.

Her expertise has been featured on prominent online yoga channels such as Wanderlust TV, Endota Retreat, Mindful Mums, and Channel 9.

Sonja’s classes strike a balanced mix of strength, flexibility, and mindfulness. They provide a welcoming space for yogis of all levels to explore their practice and deepen their connection with themselves. Whether you’re a beginner embarking on your yoga journey or an experienced yogi looking to enhance your practice, Sonja’s classes offer an enriching experience that leaves you feeling revitalized and centered.

Yoga with Heidi is all about slow, mindful movement, holding poses whilst breathing efficiently, to help you feel the effects of yoga in your body. 

Her aim is for you to experience the benefits of yoga in every class; strength, stamina, flexibility, nervous system regulation and energy flow, allowing for a deeper experience of living IN your body, with embodied self awareness.

Pelvic floor and core strength and release is built into each class. In this class, Heidi provides variations for different bodies, making things easier or more challenging as needed. 

Fortunate to call the beautiful Mornington Peninsula home for most of her life, Kate has spent many years exploring the incredible coastlines, local culture + communities that the Peninsula has to offer. In her early twenties, Kate found yoga and has become a passionate life long student of the practice.

From years of practice, she experienced powerful life changes + transformations which have inspired her to live and share the practice as an impactful yoga teacher.

Her style is greatly influenced by her teachers and her own personal discoveries along the way. She infuses her traditional understandings, as well as her own insights in what comes through as a fun and supported approach to yoga and life.

For almost 20 years Uma has been passionately committed to the path of Yoga.

Her unique approach to sharing & learning is both deeply joyful and transformational. Through playful sequencing and a colourful variety of styles, she skilfully translates the ancient to the modern, cultivating a welcoming & inclusive space for all.

Having studied in a traditional Ashram in India, she brings focus to sharing with respect, always honouring the roots of Yoga.

She is known for her love & knowledge of Tantrik Shaivite & Shakta Philosophy & Mythology, weaving stories into the embodied practises of breathwork (pranayama) and moving meditation, taking practitioners beyond the asana.

Uma founded Both Yoga to share accessible, powerful and impactful Yoga practice to everyone during the global pandemic, and continues to offer Advanced Teacher Trainings in Pranayama, Philosophy, History and Trauma informed and Social Justice approaches to Yoga.

Yoga and teaching has been a part of Lauri's life for 20 years. She is so grateful for the blessings this practice continually brings, as it’s helps guide her through her journey.

She wish's this amazing gift upon her students by teaching with authenticity and passion, in a wholistic, light hearted and nurturing way.

Lauri's intention is to help bring connection, which allows more health, awareness, peace, happiness and love.

Max is a passionate powerhouse of positivity using his love of sound to bring harmony to the world around him.

Through Max's soul-stirring voice and skilful use of sound healing instruments, you'll be transported into a state of transcendence, immersing yourself in the healing power of vibrational energy.

Max is the founder of GoodVibe, a community working to make sound healing, breathwork and embodiment modalities as accessible and commonplace as Yoga and Meditation

Elenore has been immersing herself in the poetry of yoga for over 20 years.

The fluidity of the breath and mind in movement and stillness light her soul.

A truly embodied experience of utilising yoga as a vehicle to drop out of our heads and welcome ourselves home to our bodies.

Each session guided by Elenore is an exhale for the soul.